emotions

Have you ever felt so overwhelmed by an emotion that you can feel it physically?

When I was 18, I finally understood why words like heartbreak and crushed are used to describe extreme grief. Cuz you can literally feel your heart being crushed and turned into powder form. Like, it REALLY feels that way.

And recently I was so overwhelmed by an emotion I cant describe (was it disappointment? disheartened? hopeless? given up?) felt my limbs turn cold and pulses in my hands and feet. It's damn scary, and the fact that i feel it everytime I relive that moment, makes it even scarier.

help.

(fyi, i am not exaggerating)